While a lot of attention is paid to what we eat and how much we eat, we tend to neglect how we eat.  Often grabbing something on the go, eating at our desks or while driving, we tend to approach eating as a task – to be completed quickly and efficiently rather than an experience […]

It can be difficult to establish the practice of mindfulness as part of our daily routine, so begin by creating ‘mindful moments’: choose one mundane daily task, preferably something that you do several times a day like washing your hands/making a coffee /doing the dishes and commit to doing this single task mindfully for seven days. Each […]

A good way to stop all the doing is to shift into the “being” mode for just a moment. Try it now. Just watch this moment without trying to change it all. What is happening? What do you see? What do hear? What do you smell? What do you feel?