Posts from February 2014

2 Items

Self-help for Depression; Behavioural Activation

by Roisin Bradley

CBT Self- help for Depression Behavioral activation is a basic coping strategy that can have a tremendous effect on your mood. When people feel depressed, they may be less likely to do the things they enjoy or avoid other potentially pleasurable activities. A consequence of this is often a worsening of mood, feeling more detached from […]

Mindful moments

by Roisin Bradley

It can be difficult to establish the practice of mindfulness as part of our daily routine, so begin by creating ‘mindful moments’: choose one mundane daily task, preferably something that you do several times a day like washing your hands/making a coffee /doing the dishes and commit to doing this single task mindfully for seven days. Each […]