CBT Self- help for Depression Behavioral activation is a basic coping strategy that can have a tremendous effect on your mood. When people feel depressed, they may be less likely to do the things they enjoy or avoid other potentially pleasurable activities. A consequence of this is often a worsening of mood, feeling more detached from […]

These self-help measures will usually be enough to help people with mild degrees of SAD, but should also be used even with more severe SAD. Go outside as much as possible during the darker months so you can  see more daylight. Carry on any regular exercise you do – best outside since this  gives you daylight […]