Is your mind on automatic pilot?

May 25, 2015 by Anne McCann

Are you like a puppy darting from one activity to the next? Are you tired of the constant commentary in your head? If so then why not try some Mindfulness? Mindfulness is taking control of your mind rather than allowing your mind to be in control of you. Try this simple exercise for 2 […]

New Years Resolutions? Resolve not to make them.

January 2, 2015 by Roisin Bradley

The start of a new year seems like the perfect time to take stock and make some changes – that’s why so many of us feel compelled to make New Year’s Resolutions. However, research shows that while we often get off to a flying start, by early February almost 50 per cent of people who […]