Sleep Problems

July 31, 2013 by Roisin Bradley

There are many factors which contribute to poor sleep: doing too much; stress/anxiety; relationship difficulties; depression; poor diet; alcohol/substance misuse; lack of exercise and worry about lack of sleep. We can break the cycle of disturbed sleep by making some changes to our sleeping environment; to our behaviour and to our thinking. Change your sleeping environment: […]

Sleep-Aid Sales rocket as Sleep Problems declared biggest lifestyle issue of 2013

July 31, 2013 by Roisin Bradley

Alexa Chung, Jemima Khan and Geri Halliwell are among countless celebs using Twitter to lament their lack of sleep. While Chronic Insomnia is relatively unusual, most of us will experience difficulty sleeping at some stage. There are many factors which contribute to poor sleep: doing too much; stress/anxiety; relationship difficulties; depression; poor diet; alcohol/substance misuse. […]